rebounding.TVSylvia Dreiser Farnsworth is a Rebounding expert and provides Rebounding exercises and training in her weekly Web TV show. Today Jogging and Rebounding. Questions or comments? Please write them in the comment section under the video or write to subscribe@Rebounding.TV. In this video you learn: 1. The exercise "Red Indian Dance" which is an alternative to Jogging on the Rebounder. As you land with both feet on the Rebounder, when doing this exercise", it is very safe for your joints and therefore a great exercise for Rebounding beginners. But also for advanced Rebounding fans, this is a great exercise which can bring up your heart rate in no-time. 2. You will learn the "real" Jogging on the Rebounder. James Steven will demonstrate different steps: A warming up step, a jogging step, a high step, a quick step and then a jogging cooling down exercise. Disclaimer: Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this.The website www.Rebounding.TV is meant to give Rebounding instructions and inspiration to people who are beginners and those who are advanced in Rebounding. It is up to you (and your doctor) to determine which of those exercises you can do and which are not good for your health or too difficult to perform. Keep in mind that you are doing all exercises on your own risk. If you feel uncomfortable, do not continue the exercise. Only work in your own comfort zone and dont get carried away with ...
0 comments:
Post a Comment