rebounding.TV Sylvia Dreiser Farnsworth body coach andRebounding expert provides Rebounding exercises and training in her weekly Web TV show. Today: Rebounding exercises to strengthen your hips. Strong, healthy hips are very important for our well being and for being able to move well. In today's Rebounding TV show, we introduce you to potent exercises that help you drop the tension in your hips and to strengthen the muscles that support the hips. ----- Preparation: Alignment and Health Bounce In the first exercise we guide you in getting aligned, focusing on your breath, feeling your body ----- Rebounding Exercise "Hip - Figure Eight" In this first HIP exercise you will relax your lower body and drop the tension in the hips. ----- Rebounding Exercise "Twist" In this slow version of the Rebounding Twist we again relax and loosen up the area of the hip joints ----- Rebounding Exercise "Drawing a spiral" This is a potent exercise to strengthen the muscles of your hip area. At the same time your hip is protected by the mat on which it is laying which is a great advantage in comparison to hip exercises where you stand and need to balance at the same time. The "Drawing a spiral" exercise allows you build up the muscles in the hip region easily and safely. ----- Disclaimer: Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this. This video is meant to give Rebounding instructions and inspiration to people who are ...
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